How to improve your dancing; do this standing yoga twist
“Let’s twist again like we did last Summer!” The line for an old popular song was playing in the back of Alice’s mind while she attempted to twist a little further in Parivrtta Parsvakonasana. “I have...
View ArticleWhy backing off will move you further in Parivrtta Parsvakonasana
Finally the moment has come! Alice has been working towards this moment for a long time. She is finally going to be able to move on to the next stage of Parivrtta Parsvakonasana. Alice’s shoulder is...
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